Easy solutions and tips that will keep you in balance

1. Maintaining a balanced diet is certainly not that easy, it requires attention and a plan on a daily basis. Below you will find little secrets for maintaining a balanced diet:

1. Breakfast should not be overlooked: Breakfast is a very important meal – it can either make or break your day. It is the beginning of the functioning of the organism and consequently of the metabolism. The more nutritious and filling the day starts, the more dynamic and without wrinkles it will continue. The right breakfast contains a balance of protein, carbohydrates and vitamins. By choosing from the wide range of NATURE cereals and combining them with dairy and proteins, low fat content is achieved the intake of fiber, calcium, various vitamins and trace elements which are necessary to maintain a holistic diet.
2. Healthy Snacks during the day-We do not miss them!A good breakfast alone is not enough to meet the needs for energy and nutrients. It is recommended to consume small amounts at regular intervals in order to maintain blood glucose levels. Ideal suggestions are yogurt with honey, cereals and fruits, cereal bars with oats, smoothies, buddha balls and much more.
3. The importance of waterWater is important as it contributes to good physical function. Studies have shown that water helps with the following:
   – Increasing energy levels- Increase in calorie burning during exercise

   – Reduction of fat stores

   The average person should consume 8 to 10 glasses of water a day. It should be taken by waking up in the morning and throughout the day.

4. Replacement of white sugar with Brown SugarBROWN Sugar NATURE is a healthy alternative for adding to coffee, tea and sweets. Brown Sugar NATURE is 100% natural, raw and comes from sugar cane. Brown sugar is part of a balanced diet and is our favorite flavor habit.
5. Combination of diet and exerciseProper nutrition is the key ingredient in maintaining good health. However, it is not the only element to be achieved. Regular exercise and especially when done in NATURE helps not only in losing or maintaining body weight but also functions as a spiritual exercise because contact with the environment changes the psychology. Movement gives life!