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It should be based on a good and nutritious breakfast because it is the most important meal of the day.

- Processed foods should be avoided, pure, natural products should be selected which have been processed as little as possible.

- Daily consumption of fruits, nuts, cereals and vegetables.

- It is especially beneficial to take a break of at least 3 hours between meals to facilitate digestion.

- Choose healthy foods and snacks avoiding junk.

- We choose foods that are harmoniously combined in order to have the best possible absorption of nutrients.

- We choose foods rich in fiber that will keep us full and full of energy throughout the day.

- Avoid additives, such as palm oil and pigments.

In order to increase our energy levels we should not eat from other areas of our daily life besides food. These areas are 7 in total.

- Love in our lives: interpersonal relationships such as family, friends, relatives and loved ones.

- Spirituality: strengthening our connection with what is superior to us.

- Nature: our contact with nature.

- Cultivation of the Spirit: we are constantly learning from everything.

- Exercise: movement should be part of our daily routine.

- Pleasure: to be happy with what we do in our daily lives.

According to studies, the healthier we eat, the better our mood.

- Through the balance brought about by the holistic diet, we drift positively to the other levels of the holistic lifestyle, as mentioned above.

- Our body naturally accepts unprocessed foods so it does not over-consume energy to digest them, so we feel more energetic and with an appetite.

A holistic lifestyle means choosing a healthier lifestyle without focusing solely on diet and exercise. It means a radical change in established principles, we reprogram our body by learning a new way of life characterized by contact with nature, our loved ones, healthy eating, mental and physical exercise.