1. Maintaining a balanced diet is certainly not that easy, it requires attention and a plan on a daily basis. Below you will find little secrets for maintaining a balanced diet:
- Breakfast should not be overlooked: Breakfast is a very important meal – it can either make or break your day. It is the beginning of the functioning of the organism and consequently of the metabolism. The more nutritious and filling the day starts, the more dynamic and without wrinkles it will continue. The right breakfast contains a balance of protein, carbohydrates and vitamins. By choosing from the wide range of NATURE cereals and combining them with dairy and proteins, Read More
FYSI Oatmeal is classified in a special place in the variety of cereals of FYSI due to its special properties and nutrients, giving it the title of “Beneficial” cereal. Oatmeal Flakes NATURE give countless options regarding its use. They are a basic ingredient of breakfast but also a healthy addition to sweet and savory recipes, such as cookies, cereal bars or vegetable burgers. It is a 100% natural product rich in fiber which helps the proper functioning of the intestine and increase energy levels.
In recent years, adults have given more and more importance to the importance of breakfast and integrate it into their daily routine.
But what about the children?
Studies show that a large percentage of children start their day skipping breakfast. This phenomenon can have both short-term and long-term consequences. This phenomenon affects mental and physical performance as well as weight gain.
What does a good breakfast contain?
A key element of a good breakfast is the presence of protein, for example egg, a source of calcium, such as milk or yogurt, fiber, such as breakfast cereals (oats), bread, and fruit.